Richard Gilpin: Mindfulness for Black Dogs & Blue Days: Finding a Path Through Depression
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Author: Richard Gilpin
Number of Pages: 144 pages
Published Date: 30 Sep 2011
Publisher: The Ivy Press
Publication Country: Lewes, United Kingdom
Language: English
ISBN: 9781907332920
Download Link: Click Here
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Mindfulness for Black Dogs & Blue Days is an enlightening insight into depression - an experience that will affect one in five of us at some point in our lives. Richard Gilpin shares his ongoing journey with his 'black dog' - shedding light on this often misunderstood subject - and explores how the art and practice of mindfulness can help to train and mind that faithful companion. The book also includes short contributions from internationally recognized experts in the field of mindulfness.